The Importance of Rest and Recovery
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
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KELLY RICHARDS PERSONAL TRAINING
FITNESS AND WEIGHT LOSS FOR BUSY WOMEN OVER 30
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Kelly Richards Personal Training
Sep 12, 20211 min read
Why do we need vitamin D?
imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...
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Kelly Richards Personal Training
Sep 4, 20212 min read
The Power of Turmeric and Curcumin!
What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...
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Kelly Richards Personal Training
Aug 18, 20212 min read
Why is stretching important?
Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...
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Kelly Richards Personal Training
Jul 20, 20212 min read
Achieve Fat Loss with a Calorie Deficit
To lose fat, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories...
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Kelly Richards Personal Training
Jun 24, 20215 min read
The Difference between Fat loss and Weight Loss
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat,...
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Kelly Richards Personal Training
May 20, 20213 min read
Why keeping Hydrated is so important and how much fluids do I need?
How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over...
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Kelly Richards Personal Training
Apr 28, 20211 min read
Post Lockdown and back to the gym advice!
So it's only a few days until the gyms will be back open in Wales finally! I am really looking forward to it and I am sure many of you...
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Kelly Richards Personal Training
Mar 22, 20214 min read
Carbohydrates are not the enemy!!
"Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and...
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Kelly Richards Personal Training
Mar 18, 20212 min read
Why does Protein help Weight-loss?
1. IT SATISFIES & SAVES CALORIES Protein is important because it helps you feel fuller longer. Having protein around slows down digestion...
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Kelly Richards Personal Training
Mar 3, 20213 min read
The importance of Goal Setting!
Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of...
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Kelly Richards Personal Training
Feb 10, 20215 min read
Why should we lift weights and what are the benefits?
1. Strength Training Supports Fat Loss Ever hear of the after-burn effect? It's technically called excess post-exercise oxygen...
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Kelly Richards Personal Training
Feb 1, 20217 min read
Why do we need to exercise?
The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn...
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Kelly Richards Personal Training
Jan 19, 20213 min read
Why hire a Personal Trainer?
7 BENEFITS OF PERSONAL TRAINING Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not...
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