Blog | KELLY RICHARDS PERSO

Why keeping Hydrated is so important and how much fluids do I need?

How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over...

Post Lockdown and back to the gym advice!

So it's only a few days until the gyms will be back open in Wales finally! I am really looking forward to it and I am sure many of you...

Carbohydrates are not the enemy!!

"Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and...

Why does Protein help Weight-loss?

1. IT SATISFIES & SAVES CALORIES Protein is important because it helps you feel fuller longer. Having protein around slows down digestion...

The importance of Goal Setting!

Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of...

Why should we lift weights and what are the benefits?

1. Strength Training Supports Fat Loss Ever hear of the after-burn effect? It's technically called excess post-exercise oxygen...

Why do we need to exercise?

The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn...

Why hire a Personal Trainer?

7 BENEFITS OF PERSONAL TRAINING Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not...