Kelly Richards Personal TrainingNov 9, 20214 minThe Importance of Rest and RecoveryWe’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
Kelly Richards Personal TrainingSep 12, 20211 minWhy do we need vitamin D?imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...
Kelly Richards Personal TrainingSep 4, 20212 min The Power of Turmeric and Curcumin!What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...
Kelly Richards Personal TrainingAug 18, 20212 minWhy is stretching important?Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...