The Nutrition Hierachy......whats most important!!
This question can only really be anwsered on the basis that it is goal dependant! As some who helps women with their fat loss goals this...
KELLY RICHARDS PERSONAL TRAINING
WOMENS FITNESS AND WEIGHT LOSS
Search
Kelly Richards Personal Training
- Jul 31
- 1 min
Meal timings for Fat Loss and Intermittent Fasting
There is no actual time you need to eat!!! Yes you can try intermittent fasting, yes you can actually skip a traditional breakfast time...
11 views0 comments
Kelly Richards Personal Training
- May 12
- 3 min
Behaviour Change for Fat Loss
Does psychology and behaviour change have a lot to do with how successful we are at achieving fat loss? Do you eat while you are...
11 views0 comments
Kelly Richards Personal Training
- Apr 1
- 1 min
Top Ten Fat Loss Tips for Success
Follow these top tips and you are very likely to start seeing results soon!! Remember though discipline is always key do not rely on...
4 views0 comments
Kelly Richards Personal Training
- Feb 18
- 1 min
High Protein Thai Style Crispy Seabass Recipe
Ingredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable...
1 view0 comments
Kelly Richards Personal Training
- Jan 14
- 2 min
Top Fitness Tips for the New Year
Create a plan Chalk out a workout plan with realistic goals. Don’t get swept away or overwhelmed by the task ahead. Take it one step at a...
5 views0 comments
Kelly Richards Personal Training
- Nov 30, 2021
- 3 min
We Need Fat in Our Diet!!!
Why do we need to eat fat? Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess...
8 views0 comments
Kelly Richards Personal Training
- Nov 9, 2021
- 4 min
The Importance of Rest and Recovery
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
0 views0 comments
Kelly Richards Personal Training
- Sep 12, 2021
- 1 min
Why do we need vitamin D?
imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...
5 views0 comments
Kelly Richards Personal Training
- Sep 4, 2021
- 2 min
The Power of Turmeric and Curcumin!
What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...
2 views0 comments
Kelly Richards Personal Training
- Aug 18, 2021
- 2 min
Why is stretching important?
Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...
14 views0 comments
Kelly Richards Personal Training
- Jul 20, 2021
- 2 min
Achieve Fat Loss with a Calorie Deficit
To lose fat, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories...
4 views0 comments
Kelly Richards Personal Training
- Jun 24, 2021
- 5 min
The Difference between Fat loss and Weight Loss
Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat,...
4 views0 comments
Kelly Richards Personal Training
- May 20, 2021
- 3 min
Why keeping Hydrated is so important and how much fluids do I need?
How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over...
3 views0 comments
Kelly Richards Personal Training
- Apr 28, 2021
- 1 min
Post Lockdown and back to the gym advice!
So it's only a few days until the gyms will be back open in Wales finally! I am really looking forward to it and I am sure many of you...
5 views0 comments
Kelly Richards Personal Training
- Mar 23, 2021
- 4 min
Carbohydrates are not the enemy!!
"Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and...
1 view0 comments
Kelly Richards Personal Training
- Mar 18, 2021
- 2 min
Why does Protein help Weight-loss?
1. IT SATISFIES & SAVES CALORIES Protein is important because it helps you feel fuller longer. Having protein around slows down digestion...
0 views0 comments
Kelly Richards Personal Training
- Mar 3, 2021
- 3 min
The importance of Goal Setting!
Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of...
0 views0 comments
Kelly Richards Personal Training
- Feb 10, 2021
- 5 min
Why should we lift weights and what are the benefits?
1. Strength Training Supports Fat Loss Ever hear of the after-burn effect? It's technically called excess post-exercise oxygen...
5 views0 comments
Kelly Richards Personal Training
- Feb 2, 2021
- 7 min
Why do we need to exercise?
The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn...
1 view0 comments