The importance of Diet for Fat Loss
In our journey towards a healthier lifestyle, it's important to understand that sustainable fat loss is not an overnight process but a...
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KELLY RICHARDS PERSONAL TRAINING
FITNESS AND WEIGHT LOSS FOR BUSY WOMEN OVER 30
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Kelly Richards Personal Training
- May 5
- 1 min
How do I know if I am overtraining?
Overtraining, also known as "burnout," is a state of physical and mental exhaustion that occurs when an individual exceeds their capacity...
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Kelly Richards Personal Training
- Mar 31
- 1 min
Grilled Salmon with Avocado and Salsa
A delicious and easy to prepare main dish. Grilled Salmon combined with creamy and fresh avocado, juicy tomatoes and a lively lime...
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Kelly Richards Personal Training
- Mar 23
- 1 min
Top Five Strength Training Tips
1. Concentrate on compound exercises: Compound exercises engage numerous muscular groups simultaneously, which increases their...
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Kelly Richards Personal Training
- Mar 9
- 4 min
Why do we need Magnesium in our diets?
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with...
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Kelly Richards Personal Training
- Feb 23
- 2 min
The dreaded menopause.....how it affects body recomposition in women
Well us ladies are all going to go through it, are going through it, or have been through it......... it's not something I am looking...
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Kelly Richards Personal Training
- Feb 16
- 1 min
Try this delicious healthy recipe!
Chicken Tagine Traybake Ingredients: 2 tbsp olive oil 2 tbsp ras el hanout 2 lemons, zested and juiced 900g pack chicken drumsticks 2...
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Kelly Richards Personal Training
- Dec 14, 2022
- 4 min
TOP FITNESS TIPS FOR THE NEW YEAR 2023
Whether you’re working on your New Year’s resolutions or have been putting your health and fitness plans into action for some time, how...
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Kelly Richards Personal Training
- Nov 7, 2022
- 1 min
Motivation
"With the new day comes new strength and new thoughts." ~ Eleanor Roosevelt "Nothing is impossible, the word itself says 'I'm possible!'"...
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Kelly Richards Personal Training
- Sep 9, 2022
- 1 min
The Nutrition Hierachy......whats most important!!
This question can only really be anwsered on the basis that it is goal dependant! As some who helps women with their fat loss goals this...
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Kelly Richards Personal Training
- Jul 31, 2022
- 1 min
Meal timings for Fat Loss and Intermittent Fasting
There is no actual time you need to eat!!! Yes you can try intermittent fasting, yes you can actually skip a traditional breakfast time...
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Kelly Richards Personal Training
- May 12, 2022
- 3 min
Behaviour Change for Fat Loss
Does psychology and behaviour change have a lot to do with how successful we are at achieving fat loss? Do you eat while you are...
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Kelly Richards Personal Training
- Apr 1, 2022
- 1 min
Top Ten Fat Loss Tips for Success
Follow these top tips and you are very likely to start seeing results soon!! Remember though discipline is always key do not rely on...
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Kelly Richards Personal Training
- Feb 18, 2022
- 1 min
High Protein Thai Style Crispy Seabass Recipe
Ingredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable...
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Kelly Richards Personal Training
- Jan 14, 2022
- 2 min
Top Fitness Tips for the New Year
Create a plan Chalk out a workout plan with realistic goals. Don’t get swept away or overwhelmed by the task ahead. Take it one step at a...
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Kelly Richards Personal Training
- Nov 30, 2021
- 3 min
We Need Fat in Our Diet!!!
Why do we need to eat fat? Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess...
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Kelly Richards Personal Training
- Nov 9, 2021
- 4 min
The Importance of Rest and Recovery
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
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Kelly Richards Personal Training
- Sep 12, 2021
- 1 min
Why do we need vitamin D?
imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...
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Kelly Richards Personal Training
- Sep 4, 2021
- 2 min
The Power of Turmeric and Curcumin!
What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...
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Kelly Richards Personal Training
- Aug 18, 2021
- 2 min
Why is stretching important?
Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...
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