Kelly Richards Personal TrainingMay 123 min Behaviour Change for Fat LossDoes psychology and behaviour change have a lot to do with how successful we are at achieving fat loss? Do you eat while you are...
Kelly Richards Personal TrainingApr 11 min Top Ten Fat Loss Tips for SuccessFollow these top tips and you are very likely to start seeing results soon!! Remember though discipline is always key do not rely on...
Kelly Richards Personal TrainingFeb 181 min High Protein Thai Style Crispy Seabass RecipeIngredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable...
Kelly Richards Personal TrainingJan 142 min Top Fitness Tips for the New YearCreate a plan Chalk out a workout plan with realistic goals. Don’t get swept away or overwhelmed by the task ahead. Take it one step at a...
Kelly Richards Personal TrainingNov 30, 20213 min We Need Fat in Our Diet!!!Why do we need to eat fat? Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess...
Kelly Richards Personal TrainingNov 9, 20214 minThe Importance of Rest and RecoveryWe’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
Kelly Richards Personal TrainingSep 12, 20211 minWhy do we need vitamin D?imagesVitamin D is essential for healthy bones. In the UK we get most of our vitamin D from sunlight exposure from around late...
Kelly Richards Personal TrainingSep 4, 20212 min The Power of Turmeric and Curcumin!What are turmeric and curcumin? Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of...
Kelly Richards Personal TrainingAug 18, 20212 minWhy is stretching important?Is stretching good for you? There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which...
Kelly Richards Personal TrainingJul 20, 20212 min Achieve Fat Loss with a Calorie DeficitTo lose fat, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. If you take in more than calories...
Kelly Richards Personal TrainingJun 24, 20215 min The Difference between Fat loss and Weight LossWeight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat,...
Kelly Richards Personal TrainingMay 20, 20213 minWhy keeping Hydrated is so important and how much fluids do I need?How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over...
Kelly Richards Personal TrainingApr 28, 20211 minPost Lockdown and back to the gym advice!So it's only a few days until the gyms will be back open in Wales finally! I am really looking forward to it and I am sure many of you...
Kelly Richards Personal TrainingMar 22, 20214 minCarbohydrates are not the enemy!!"Carbs" are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach and...
Kelly Richards Personal TrainingMar 18, 20212 minWhy does Protein help Weight-loss?1. IT SATISFIES & SAVES CALORIES Protein is important because it helps you feel fuller longer. Having protein around slows down digestion...
Kelly Richards Personal TrainingMar 3, 20213 minThe importance of Goal Setting!Numerous studies conducted in the field of success psychology have shown that individuals who set goals have a far better chance of...
Kelly Richards Personal TrainingFeb 10, 20215 minWhy should we lift weights and what are the benefits?1. Strength Training Supports Fat Loss Ever hear of the after-burn effect? It's technically called excess post-exercise oxygen...
Kelly Richards Personal TrainingFeb 1, 20217 min Why do we need to exercise?The Top 10 Benefits of Regular Exercise Exercise is defined as any movement that makes your muscles work and requires your body to burn...
Kelly Richards Personal TrainingJan 19, 20213 minWhy hire a Personal Trainer?7 BENEFITS OF PERSONAL TRAINING Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not...