How to Stay Motivated to Achieve your Goals?
Staying motivated for your fitness goals can be challenging, but there are several strategies you can use to help you stay on track. Here...
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KELLY RICHARDS PERSONAL TRAINING
FITNESS AND WEIGHT LOSS FOR BUSY WOMEN OVER 30
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Kelly Richards Personal Training
- Sep 21
- 2 min
Do I need to take a multivitamin?
Whether or not you should take a daily multivitamin depends on your individual circumstances and dietary habits. Here are some factors to...
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Kelly Richards Personal Training
- Aug 24
- 2 min
Why is Full Range of Motion needed in Weight Training?
Full range of motion (ROM) is important in weight training for several reasons, as it contributes to overall muscle development, joint...
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Kelly Richards Personal Training
- Jun 15
- 2 min
Why is Iron important in our diet?
Iron is an essential mineral that plays a crucial role in our bodies. It is necessary for the production of hemoglobin, a protein in red...
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Kelly Richards Personal Training
- May 13
- 2 min
The importance of Diet for Fat Loss
In our journey towards a healthier lifestyle, it's important to understand that sustainable fat loss is not an overnight process but a...
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Kelly Richards Personal Training
- May 5
- 1 min
How do I know if I am overtraining?
Overtraining, also known as "burnout," is a state of physical and mental exhaustion that occurs when an individual exceeds their capacity...
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Kelly Richards Personal Training
- Mar 31
- 1 min
Recipe Grilled Salmon with Avocado and Salsa
A delicious and easy to prepare main dish. Grilled Salmon combined with creamy and fresh avocado, juicy tomatoes and a lively lime...
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Kelly Richards Personal Training
- Mar 23
- 1 min
Top Five Strength Training Tips
1. Concentrate on compound exercises: Compound exercises engage numerous muscular groups simultaneously, which increases their...
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Kelly Richards Personal Training
- Mar 9
- 4 min
Why do we need Magnesium in our diets?
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with...
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Kelly Richards Personal Training
- Feb 23
- 2 min
The dreaded menopause.....how it affects body recomposition in women
Well us ladies are all going to go through it, are going through it, or have been through it......... it's not something I am looking...
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Kelly Richards Personal Training
- Feb 16
- 1 min
Try this delicious healthy recipe!
Chicken Tagine Traybake Ingredients: 2 tbsp olive oil 2 tbsp ras el hanout 2 lemons, zested and juiced 900g pack chicken drumsticks 2...
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Kelly Richards Personal Training
- Dec 14, 2022
- 4 min
TOP FITNESS TIPS FOR THE NEW YEAR 2023
Whether you’re working on your New Year’s resolutions or have been putting your health and fitness plans into action for some time, how...
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Kelly Richards Personal Training
- Sep 9, 2022
- 1 min
The Nutrition Hierachy......whats most important!!
This question can only really be anwsered on the basis that it is goal dependant! As some who helps women with their fat loss goals this...
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Kelly Richards Personal Training
- Jul 31, 2022
- 1 min
Meal timings for Fat Loss and Intermittent Fasting
There is no actual time you need to eat!!! Yes you can try intermittent fasting, yes you can actually skip a traditional breakfast time...
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Kelly Richards Personal Training
- May 12, 2022
- 3 min
Behaviour Change for Fat Loss
Does psychology and behaviour change have a lot to do with how successful we are at achieving fat loss? Do you eat while you are...
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Kelly Richards Personal Training
- Apr 1, 2022
- 1 min
Top Ten Fat Loss Tips for Success
Follow these top tips and you are very likely to start seeing results soon!! Remember though discipline is always key do not rely on...
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Kelly Richards Personal Training
- Feb 18, 2022
- 1 min
High Protein Thai Style Crispy Seabass Recipe
Ingredients 4 spring onions ½ a bunch of fresh coriander , (15g) 2 x 300 g whole sea bass , scaled, gutted, trimmed, from sustainable...
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Kelly Richards Personal Training
- Jan 14, 2022
- 2 min
Top Fitness Tips for the New Year
Create a plan Chalk out a workout plan with realistic goals. Don’t get swept away or overwhelmed by the task ahead. Take it one step at a...
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Kelly Richards Personal Training
- Nov 30, 2021
- 3 min
We Need Fat in Our Diet!!!
Why do we need to eat fat? Fat! Don’t be scared of it… You actually need it in your diet. Fat doesn’t directly make you “fat” – excess...
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Kelly Richards Personal Training
- Nov 9, 2021
- 4 min
The Importance of Rest and Recovery
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more...
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