Meal timings for Fat Loss and Intermittent Fasting

There is no actual time you need to eat!!!

Yes you can try intermittent fasting, yes you can actually skip a traditional breakfast time or skip it all together and eat later! Meal timings for fat loss is irrelevant, it just goes back to calories in and calories out, to lose body fat you must be in.... A CALORIE DEFICIT!! This remains and always will be the way to lose or reduce body fat whether you try the cabbage soup diet, Weight Watchers or bourbon biscuit diet (does not exist sorry)!! Energy balance is the key to success!!!