Top Ten Fat Loss Tips for Success

Follow these top tips and you are very likely to start seeing results soon!! Remember though discipline is always key do not rely on motivation alone!!

1. STRENGTH TRAINING

2. FOLLOW A HIGH PROTEIN DIET 3. GET MORE SLEEP 4. EAT MORE HEALTHY FATS 5. DRINK UNSWEETENED BEVERAGES 6. FILL UP ON FIBRE 7. EAT WHOLEGRAINS 8. SMALL AMOUNT OF CAFFEINE 30 MINS BEFORE TRAINING 9. HIIT (HIGH INTENSITY INTERVAL TRAINING) 10. TRACK YOUR FOOD!!!