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4 Week Beginner Kickstart Training Programme

Get a certificate by completing the program.


New to exercise or have not trained in a while? This is the perfect training programme to give you a kickstart! My four-week beginner training programme is designed to help you jumpstart your fitness journey and achieve your fitness goals from the comfort of your own home or at the gym. Whether you are new to fitness or simply looking for a structured programme to follow, this programme is perfect for you. It includes images of the exercise, and video links to see the exercise to make sure you know your technique is correct. Mahe sure you are following a sensible diet plan if you are looking to achieve fat loss, a calorie deficit is recommended, or to gain muscle a calorie surplus is recommended, then track your daily calories. To work out your daily calories copy and paste the web address below and paste it into your web browser, and it will take you to a platform to work this out for you:-

You can also join this program via the mobile app. Go to the app





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