ABOUT KELLY RICHARDS PERSONAL TRAINING
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Fully insured with UK Coaching, and a member of the register of exercise professionals, a qualified assessor which means I train others to become qualified Personal Trainers, so you are in safe hands.
I have been training with Kelly for about ten months or so now. My main aim was to lose weight. I considered myself to be quite fit as a former runner but since moving to Wales I'd gained weight and have struggled with losing it. I have health issues that have complicated matters but Kelly has helped me to regain my fitness level not just by her expert personal training but also by her in depth knowledge of nutrition. When I started training with Kelly I had high blood pressure which has now returned to the normal range. I have lost the majority of the weight I'd put on, just a little to go until I reach my target weight. I would recommend her to anyone who needs a helping hand to lose weight or simply get fit.
Get in touch and start your fitness journey today.
Quickstep Fitness Unit 1A Bedwas Court Bedwas House Ind Est, Bedwas House Industrial Estate, Bedwas, Caerphilly CF83 8HX, UK